salad recipes
Italian style salad

Pasta salad and variations

Posted on

Pasta salads are an integral part of almost no party or barbecue. Everyone knows the classic pasta salads. A lot of mayonnaise, ham and vegetables from the glass bury a huge mountain of pasta. However, these recipes for pasta salads, which are known primarily by the mother and were widely used in the 1970s and 1980s, do not really reflect the variety that pasta salads can offer today.

Pasta salads don’t have to be heavy or greasy. There are many light Mediterranean or oriental-inspired recipe ideas for pasta salads that also do justice to modern, health-conscious cuisine. How about a light pasta salad? These also look good on the buffet or the grill party. Recipes for pasta salad

In supermarkets you can see more and more pasta salads on the refrigerated shelves. However, these convenience products are often quite greasy and contain many additives that actually have no place in a salad.

Why not just make these salads yourself? Cook a couple of pasta or pasta (maybe even in stock) and prepare it yourself with a lot of fresh ingredients to make a pasta salad. There are also delicious vegetarian recipe variants such as the spinach pasta salad or an Italian pasta salad. Delicious pasta salads can be prepared with lots of fresh vegetables, fresh herbs and, optionally, whole grain pasta, which also leave plenty of room for your own ideas and creativity.

Nevertheless, there is always the desire to prepare a good old pasta salad with a lot of mayonnaise, as you might know from your first party, where the pasta salad, along with potato salad, sausages and meatballs, felt really comfortable.

Pasta salads of any kind are usually a welcome souvenir for an invitation from friends, where everyone brings something to eat and grill. The pasta salad is perfect to prepare and can also be easily transported in a large covered bowl.

4 salad recipes you should try today

Pure basic salad


  • 500 g small pasta (croissant noodles)
  • 1 cup of sour cream
  • 5 tablespoons of olive oil
  • 5 tbsp white balsamic vinegar
  • salt
  • Pepper, freshly ground
  • 2 sticks of spring onions
  • 300 g pickled cucumbers


  1. First cook the noodles in approx. 1 l salt water until they are bite-proof for 10 minutes.
  2. Pour the pasta and chill with cold water.
  3. Add sour cream, olive oil and balsamic vinegar to the pasta and mix.
  4. Cut the spring onions and pickled gherkins into small pieces and add them to the pasta.
  5. Season with salt and pepper. Let cool down.

Italian style salad


  • s. Basic recipe Pure Basic Salat1 red onion
  • 200 g date or mini risotto tomatoes
  • 100 g arugula
  • 100 g parmesan, sliced ​​or grated


  1. Peel the onion and cut it into fine cubes.
  2. Quarter the tomatoes, wash the rocket and cut into small pieces.
  3. Add tomatoes, arugula and parmesan to the Pure Basic recipe.

Crunchy Bites Salad


  • s. Basic recipe Pure Basic Salat
  • 1 bell pepper
  • 1 red onion
  • 200 g fresh spinach
  • 60 g kernel mix for salad
  • 200 g salted peanuts
  • 1 tbsp olive oil, for frying


  1. Wash and core the peppers and cut them into fine strips.
  2. Peel the onion and cut it into fine cubes.
  3. Wash spinach.
  4. Braise the peppers and onion until translucent in oil.
  5. Add spinach and simmer briefly on low heat. (Important: add spinach at the end of the cooking time for a maximum of 2 minutes so that it retains vitamins and color.
  6. Roughly chop peanuts and briefly roast together with the core mix in another pan.
  7. Add all the ingredients to the Pure Basic recipe.

Green bowl



  • s. Basic recipe Pure Basic Salat
  • 100 g green beans, fresh
  • 100 g green peas, frozen
  • 1 red onion
  • 200 g feta cheese
  • 1 tbsp olive oil to fry
  • 2-3 tbsp Italian herbs, frozen


  1. Clean the beans, cut the ends and cut them into bite-size pieces. Then put in boiling salted water and cook for about 10 minutes.
  2. Place the stove on the medium setting, add the peas and let it stand for another 3 minutes. Then pour through a sieve and drain.
  3. Peel the onion, cut it into thin slices and fry in olive oil.
  4. Add bean and pea vegetables, onions, herbs and crumbled sheep’s cheese to the Pure Basic recipe.

good luck

Leave a Reply

Your email address will not be published. Required fields are marked *